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YOUTH YOGA
WHAT DOES A CLASS LOOK LIKE?
OUR CLASSES ARE:
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engaging
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animated and lively
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still and quiet
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reflective
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playful
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interactive
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inclusive
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accepting
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positive
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well-rounded
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safe and nurturing
The best part of class? For many, the singing bowl and relaxation.
BENEFITS OF YOGA FOR YOUTH
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Positive sense of self
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Increased compassion
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More courage
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Stronger relationships with self and others
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Better focus
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More restful sleep
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Lower stress
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Better balance
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More developed emotional literacy and self-regulation
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Higher resiliency
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