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YOUTH YOGA

 

WHAT DOES A CLASS LOOK LIKE?

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OUR CLASSES ARE:

 

  • engaging

  • animated and lively

  • still and quiet

  • reflective

  • playful

  • interactive

  • inclusive

  • accepting

  • positive

  • well-rounded

  • safe and nurturing

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The best part of class? For many, the singing bowl and relaxation.

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BENEFITS OF YOGA FOR YOUTH

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  • Positive sense of self

  • Increased compassion

  • More courage

  • Stronger relationships with self and others

  • Better focus

  • More restful sleep

  • Lower stress

  • Better balance

  • More developed emotional literacy and self-regulation

  • Higher resiliency

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