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How can the youth in your life...
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Control their stress?
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Regulate their emotions?
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Feel more grounded?
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Improve their concentration skills?
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Boost their confidence?
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Sleep better?
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Connect to their hearts?
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Feel a sense of belonging?
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Be themselves?
Research shows that yoga and mindfulness are powerful and therapeutic tools to support young people with positive mental health and wellbeing.
It gives youth a toolbox for life to deal with common issues such as anxiety, low mood, stress, and body image.
Furthermore, it helps them to better understand their lives and emotions and become well-rounded and thoughtful citizens.
In sum, it is a technology of wellbeing!
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