HOW IT WORKS
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CREATE YOUR GROUP --> Gather a group of your kids', tweens' or teens' friends who are interested in hanging out and practicing yoga together. The group size typically ranges from 3 to 6 participants.
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CHOOSE THE LOCATION --> Who will host? Backyard. Basement. Living room. Any location works as long as there is comfortable room for all!
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LET'S SCHEDULE A DATE & TIME --> Contact me and we'll confirm a time that works for your group. This can be a one-off class or workshop or a series of 3 to 4 classes.
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REGISTRATION FORM --> I'll take it from there and send out a registration form to each participant's parents.
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TIME FOR YOGA!
BENEFITS OF YOGA WITH FRIENDS
COMFORT and CONNECTION:
Practicing with friends can create a comfortable and supportive atmosphere, encouraging your child or teen to explore their yoga journey more deeply and express themselves without inhibition.
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SOCIAL INTERACTION:
Yoga is not only a physical practice but also an opportunity for social interaction. Semi-private classes provide a space for kids and adolescents to strengthen their friendships, build trust, laugh freely, and share a positive, healthy activity together.
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ENHANCED MOTIVATION:
Teenagers and children may be more motivated to attend yoga classes when they can do so with their friends. The sense of camaraderie and accountability within the group can help them stay committed to their practice.
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LASTING MEMORIES:
Sharing a yoga practice with friends can create lasting and positive memories and strengthen bonds.
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CUSTOMIZABLE CONTENT:
These lessons can be tailored to the specific needs and interests of the group, allowing for a more personalized yoga experience and making the practice more engaging and relevant.
Themes can include: better sleep, dealing with stress, emotional wellness, empowering self-care, creativity & self-expression, focus, academic success, body positivity.
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Testimonials
"Our teenage daughter absolutely loved Jen’s mindfulness and yoga. When I picked her up afterwards she immediately said “you can totally tell she works a lot with people my age Mom because of the way she spoke to us it did not feel like it was an adult class modified to fit teens, it felt like it was made perfectly for us.” She left the session feeling understood, rejuvenated and centered. Jen combines her experience with youth and her uniquely grounded, compassionate self to create such a welcoming and calming atmosphere that every teen should have the opportunity to experience, especially during times like this. "
- Krista Carrigan, parent
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"I had such an amazing time during your yoga class. I felt so energized and clear minded afterward. The singing bowl and partner poses were particularly my favorite. Your voice was so calming. I had so much fun that it felt like it went by so quickly!"
-Ella, 15.
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"I feel like I learned a lot about myself in these past few weeks. I very much enjoyed opening up or even just being quiet and being so relaxed."
-E., 14 Yoga Club participants (7-week Chakra Series)
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"I loved the body sensing and the eye pillows. I really enjoyed this experience."
-Cozy Teen Yoga participant
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"This [weekly yoga club] is the highlight of my week!"
-S., 14. Yoga Club participant
PRICE
varies between $20-$60/participant depending on the number of participants, the length of class, the location and the frequency.
Contact me for a confirmed rate.
