COZY TEEN YOGA WORKSHOP
Yoga, mindfulness, breathwork, creativity, relaxation.
Ages 12 to 17
An afternoon of well-being
*Gentle yoga
*Soothing breathwork
*Deep relaxation
*Mindful activities
*Thoughtful reflections
Teens are encouraged to wear a hoodie and to bring their favorite blanket!
Date: Sunday Feb.4 2024
Time: 2-4pm
Location: Village Yoga in Carp (3722 Carp Rd)
Price: $56 (includes taxes and material)
Your teen will have the opportunity to:
-take a break from their daily lives (phone, school, family);
-meet like-minded peers;
-gain a deeper sense of self;
-relax and let go;
-learn tools to face anxiety and stress (through breathwork and mindfulness)
Testimonials
"Our teenage daughter absolutely loved Jen’s mindfulness and yoga. When I picked her up afterwards she immediately said “you can totally tell she works a lot with people my age Mom because of the way she spoke to us it did not feel like it was an adult class modified to fit teens, it felt like it was made perfectly for us.” She left the session feeling understood, rejuvenated and centered. Jen combines her experience with youth and her uniquely grounded, compassionate self to create such a welcoming and calming atmosphere that every teen should have the opportunity to experience, especially during times like this. "
- Krista Carrigan, parent
"I had such an amazing time during your yoga class. I felt so energized and clear minded afterward. The singing bowl and partner poses were particularly my favorite. Your voice was so calming. I had so much fun that it felt like it went by so quickly!"
-Ella, 15.
"I liked everything. I liked lying down and doing the yoga part."
-Cozy Teen Yoga participant
"I loved the body sensing and the eye pillows. I really enjoyed this experience."
-Cozy Teen Yoga participant
"Hayley absolutely adored the session with you and the other teens. She keeps talking about it and even went to the park to meditate!
-Caryn, parent
