A DECEMBER WORKSHOP FOR AGES 12-15
REST. REFRESH. RESET.
An afternoon of gentle yoga, soothing breathwork, deep relaxation, affirmation setting, and connecting with others in a safe and nurturing space.
Date: Sunday December 12, 2022
Time: 1-3pm
Location: Studio Here & Now (in Alta Vista)
Price: $48 (includes taxes and material)
Your tween/teen will have the opportunity to:
-take a break from their daily lives (phones, schools, family);
-meet like-minded peers;
-gain a deeper sense of self;
-relax and let go;
-reflect on this past year and set the tone for the upcoming one.
Testimonials
"Our teenage daughter absolutely loved Jen’s mindfulness and yoga. When I picked her up afterwards she immediately said “you can totally tell she works a lot with people my age Mom because of the way she spoke to us it did not feel like it was an adult class modified to fit teens, it felt like it was made perfectly for us.” She left the session feeling understood, rejuvenated and centered. Jen combines her experience with youth and her uniquely grounded, compassionate self to create such a welcoming and calming atmosphere that every teen should have the opportunity to experience, especially during times like this. "
- Krista Carrigan, parent
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"I had such an amazing time during your yoga class. I felt so energized and clear minded afterward. The singing bowl and partner poses were particularly my favorite. Your voice was so calming. I had so much fun that it felt like it went by so quickly!"
-Ella, 15.
